Find your calm in about two minutes.
Tell Exhale+Unwind how you feel and how you want to feel. It picks the right guided breathing exercise and breathes with you, step by step.
- 32 guided exercises
- 8 free, no time limit
- No account
- iPhone · iPad · Mac · Vision Pro
Three steps to the right technique
Tell the app how you feel
Pick how you feel now and how you want to feel. It takes about five seconds.
Get your match
The app recommends exercises from its library of 32 for exactly that shift.
Follow the visualizer
Three animated rings guide every inhale and exhale, with audio cues and haptics. No counting.
Take one slow breath with us
This is the app's visual guide. Breathe in as the rings open, out as they close. Four rounds take under a minute.
Built for the moment you need it
Matched to your mood
Tired, anxious, wired or angry: choose your state and your goal, and the app suggests the exercise that fits.
Guided, not counted
Follow three animated rings with audio cues and gentle haptics. You never have to count in your head.
Short sessions
Most exercises take one to five minutes, so you can reset between meetings, before a call or in bed.
See your progress
Track minutes, sessions and streaks, and earn badges as breathing becomes a habit.
Make it yours
Customize any exercise's timing and save favorites for quick access.
Private by design
No account, no email, no sign-up. Open it and breathe.
What do you need right now?
Six categories, each built around a specific need. These are real exercises from the app.
Calming Down
Deep Calm, Ocean Breath, Mindful Pause, Soothing Humming Breath
Clear Thinking
Box Breathing, Cooling Breath, Sitali Breath, 5-2-5 Counting Breath
Panic Attack
Tactical Exhale, Extended Exhale, 5-5-5 Technique, Grounding Breath
Sleep
4-7-8 Breathing, Body Scan Breathing, Counting Breath, Breath Lock Release
Energy Boost
Breath of Fire, Power Inhale, Sun Breathing, Lion's Breath
Healing
Heart Space Breathing, Gratitude Breath, Forgiveness Breath
Start free. Upgrade if you love it.
- 8 guided exercises, no time limit
- Mood matching and recommendations
- Animated guide with audio and haptics
- No account needed
- All 32 exercises in 6 categories
- Progress insights and streaks
- Badges and milestones
- Cancel any time in iOS settings
Prices vary by country and are shown in the App Store before you subscribe.
Learn what each breath does
Science-based guides for panic, sleep, focus and stress, in 28 languages.
Common questions
What is the fastest breathing exercise to calm down?
A long, slow exhale is the quickest way to calm your body. Breathe in for about two counts and out for six. Exhale+Unwind's Tactical Exhale guides exactly this rhythm.
How long should a breathing exercise take?
One to five minutes is enough for most people to feel calmer. All Exhale+Unwind sessions fit in that window.
Is Exhale+Unwind free?
It's free to download, and 8 exercises (Calming Down and Clear Thinking) are free with no time limit. Premium unlocks all 32 exercises plus progress insights and badges, with a free 3-day trial.
Does it help with panic attacks?
Choose how you feel and the app suggests exercises from its Panic Attack category, such as Tactical Exhale and Extended Exhale, which use long, slow exhales. It's a calming tool, not a medical treatment.
Do I need to create an account?
No. There is no sign-up and no email. Open the app and breathe.
How is this different from Calm or Headspace?
Calm and Headspace are big meditation platforms. Exhale+Unwind does one thing: it matches a short guided breathing exercise to how you feel right now, in one or two taps.
Which devices does it run on?
iPhone, iPad, Mac with Apple silicon and Apple Vision Pro (iOS 17.6 or later).
The right breath is one tap away.
Free download. 8 exercises free. No account required.
Download on theApp Store