Wim Hof Method App vs Exhale+Unwind
The Wim Hof Method app is built around a single, powerful practice. Exhale+Unwind is built around matching the right technique to how you feel. They're designed for different things.
The Wim Hof Method app goes deep on one practice: rapid breathing cycles with breath retention, plus cold exposure. Exhale+Unwind is an everyday tool with 32 short guided exercises matched to your mood, 8 of them free, no account, and Premium for US $8.99 a year.
What the Wim Hof Method app does
The official WHM app guides you through the Wim Hof breathing technique (cycles of rapid, deep breaths followed by a breath-retention phase) alongside cold exposure training and guided sessions. It's a complete programme for people committed to the WHM practice.
What Exhale+Unwind does
Exhale+Unwind is designed for day-to-day mood management: pick how you feel, get exercises recommended from a library of 32, and follow an animated visualizer. It covers calming down, clear thinking, sleep, panic, energy and healing.
Key differences
- Technique range: WHM goes deep on one method; Exhale+Unwind spreads 32 exercises across six everyday needs.
- Use case: WHM is a committed programme; Exhale+Unwind is an on-demand daily tool with sessions of about 1 to 5 minutes.
- Safety note: WHM breathing should never be done in water or while driving. Most Exhale+Unwind exercises are gentle, though its energising ones are also best done seated.
- Price: both offer paid access to their full content; Exhale+Unwind is free to download with 8 exercises free, and Premium is US $8.99 a year.
Which is right for you?
If you want to commit to the Wim Hof Method as a long-term practice, the official app is the right choice. If you need an everyday tool to calm down, sleep better or sharpen focus, with the app suggesting the exercise for you, Exhale+Unwind is the better fit.
Common questions
Is Wim Hof breathing safe?
It involves rapid breathing and breath holds, so never do it in water, while driving or standing. People with heart, lung or pregnancy-related conditions should check with a doctor first.
Is there a calmer alternative to Wim Hof breathing?
Yes. Slow techniques with long exhales, like Extended Exhale or 4-7-8 Breathing in Exhale+Unwind, calm you down rather than energise you.
Does Exhale+Unwind include the Wim Hof Method?
No. It has energising exercises such as Breath of Fire and Power Inhale, but not the Wim Hof Method itself.
Need it right now? Open the quick-start page: Wim Hof Method alternative.
This guide is for general wellbeing and is not medical advice. If you have a heart or lung condition, are pregnant, or your symptoms are severe, talk to a doctor.