iBreathe vs Exhale+Unwind: Which Breathing App Is Better?

iBreathe does one thing: it gives you a breathing timer. Exhale+Unwind does something different: it picks the technique for you. Here's how they compare, and when each makes sense.

What iBreathe does

iBreathe is a clean, straightforward breathing timer. You configure the counts for your inhale, hold and exhale, and it guides you through the rhythm with a visual indicator. It's minimal and does that job well.

What Exhale+Unwind does differently

Exhale+Unwind starts one step earlier: before any counts are set, you tell it how you feel and how you want to feel. It recommends exercises from a library of 32 and guides you through them with audio and haptics. No configuration needed, though you can customize timings if you like.

Key differences

• Technique selection: iBreathe lets you configure a timer; Exhale+Unwind picks the technique for your mood.
• Library: a configurable timer vs 32 guided exercises in six categories.
• Guidance: both offer visual guides; Exhale+Unwind adds audio cues and haptics.
• Price: Exhale+Unwind is free to download with 8 exercises free; Premium (US $8.99 a year) unlocks all 32. Check the App Store for iBreathe's current pricing.

Which is better for you?

If you already know exactly which breathing pattern you want and prefer a minimal interface, iBreathe is a solid pick. If you want the app to tell you what to do based on how you feel, especially in a stressful moment when you can't think clearly, Exhale+Unwind fits better.

Need it right now? Open the quick-start page: iBreathe alternative.

This guide is for general wellbeing and is not medical advice. If you have a heart or lung condition, are pregnant, or your symptoms are severe, talk to a doctor.